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Wellness At Work

Simple Habits For A Happy Workplace

How To Use Your Breath To Calm Yourself Down

A monthly wellness at work habit that has the power to transform your organisational culture

Your breath is the doorway to an array of magical methods that enable you to trick your nervous system into flipping the switch from stress to calm. This month's habit sheet outlines a few simple exercises that can help you transform yourself from stressed to relaxed in just a few minutes.

Subscribe-HR Wellness At Work Why you need a Morning Routine
  • Extend your exhale to equal or be longer than your inhale

  • Breathe fully and fill your lungs to capacity

  • Block your right nostril and breathe only through the left

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