A key element in creating a solid foundation of health and wellbeing is a diet that creates a healthy body and mind. You are, quite literally, what you eat and everything you consume has an impact on your energy levels, your ability to cope with stress, and your capacity to function at optimal levels. This month's habit sheet outlines the type of dietary choices you need to make in order to build a healthy body and a well mind.
Eat whole foods
Drink more water
Avoid chemicals and additives
Reduce or eliminate sugar
Reduce your alcohol consumption
Reduce your caffeine consumption