Wellness At Work

Simple Habits For A Happy Workplace

Change Your Diet, Change Your Life

A monthly wellness at work habit that has the power to transform your organisational culture

A key element in creating a solid foundation of health and wellbeing is a diet that creates a healthy body and mind. You are, quite literally, what you eat and everything you consume has an impact on your energy levels, your ability to cope with stress, and your capacity to function at optimal levels. This month's habit sheet outlines the type of dietary choices you need to make in order to build a healthy body and a well mind.

  • Eat whole foods

  • Avoid take away and microwaved food
  • Drink more water

  • Avoid chemicals and additives

  • Reduce or eliminate sugar

  • Reduce your alcohol consumption

  • Reduce your caffeine consumption

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