Wellness At Work

Simple Habits For A Happy Workplace

Unplug and live mindfully in a digital world

A monthly wellness at work habit that has the power to transform your organisational culture

This month's Wellness Habit looks at the impact that our digitally enhanced, screen-mediated lives have on our wellbeing and gives you the opportunity to ask yourself the question 'Do you need a digital detox?' Here's what the habit sheet covers:

  • Digital impact statistics
  • Digital withdrawal
  • Digital detox
  • Why you need to disconnect to reconnect

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