Wellness At Work

Simple Habits For A Happy Workplace

Live your values to improve your wellbeing and stress less

A monthly wellness at work habit that has the power to transform your organisational culture

This month's Wellness Habit looks at the importance of knowing and living your values. If the organisation you work work lives by them, then it's a good idea for you to get clear on your own personal values and see where they're aligned. If you're not living in alignment with your values, there's a part of you that knows it, and this can cause a subtle and insidious type of stress.

  • Values identification process
  • Values assessment

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