Wellness At Work

Simple Habits For A Happy Workplace

Practise random acts of kindness and improve your wellbeing

A monthly wellness at work habit that has the power to transform your organisational culture

This month's Wellness Habit looks at how being kind, and practising random acts of kindness can improve your wellbeing and also make life better for your fellow human beings. Here's what the habit sheet covers:
wellness-at-work-random-acts-of-kindness-improve-your-wellbeing
  • Physiological benefits of kindness
  • Ways you can be kind
  • How kindness helps you and others

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