Wellness At Work

Simple Habits For A Happy Workplace

The Relaxation Response

A monthly wellness at work habit that has the power to transform your organisational culture

The relaxation response is a physical state of deep rest that has the power to change your physical and emotional responses to stress and generates the opposite of the fight or flight response. Discover some simple strategies for triggering the relaxation response that you can do anywhere you can find a quiet space. The results might just surprise you!

  • Find a quiet environment

  • Use a mental device

  • Create a passive attitude

  • Take a comfortable position

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