How To Increase Stamina and Reduce Stress (The Natural Way)

Let's face it - having enough energy to get through the day is often an issue for many people. Most of us can't get the day started without a strong coffee (or two). A quick glance at the current diabetes epidemic also makes it obvious that a significant number of people are using sugar as their go to for an energy upswing during the day to keep going. At the other end of the daily equation, it's not unusual for many people to need a glass of wine to unwind before going to sleep. This cocktail of ups and downs wreaks havoc on your nervous system, as well as negatively impacting your immune system. However, there is another way to improve your energy and stamina levels, whilst at the same time reducing your stress levels.

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