Let's face it - having enough energy to get through the day is often an issue for many people. Most of us can't get the day started without a strong coffee (or two). A quick glance at the current diabetes epidemic also makes it obvious that a significant number of people are using sugar as their go to for an energy upswing during the day to keep going. At the other end of the daily equation, it's not unusual for many people to need a glass of wine to unwind before going to sleep. This cocktail of ups and downs wreaks havoc on your nervous system, as well as negatively impacting your immune system. However, there is another way to improve your energy and stamina levels, whilst at the same time reducing your stress levels.

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Human beings are creatures of habit. Even when we know something doesn't really make a positive contribution to our lives, its hard to make a change. Ultimately, the only person you can change is yourself, and the best way to make positive changes is by implementing one small change at a time. Slowly but surely these small changes of habit will gather momentum and lead to an overall transformation that have the potential to completely rewrite your life. To that end, this year we're focusing on creating simple, one page 'Wellness Habit Sheets' that you can download and implement at work (and at home if you feel like it). We're inspired to help you create more wellness for yourself and your employees by offering these simple, yet powerful suggestions. Every month, a new Wellness Habit will be posted in the resources section of our site for you to download for free. Go ahead, make the change, feel better, be better, live better!

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