Human beings are creatures of habit. Even when we know something doesn't really make a positive contribution to our lives, its hard to make a change. Ultimately, the only person you can change is yourself, and the best way to make positive changes is by implementing one small change at a time. Slowly but surely these small changes of habit will gather momentum and lead to an overall transformation that have the potential to completely rewrite your life. To that end, this year we're focusing on creating simple, one page 'Wellness Habit Sheets' that you can download and implement at work (and at home if you feel like it). We're inspired to help you create more wellness for yourself and your employees by offering these simple, yet powerful suggestions. Every month, a new Wellness Habit will be posted in the resources section of our site for you to download for free. Go ahead, make the change, feel better, be better, live better!
Wellness at Work - Habit Sheet topics for 2016
Want to know what's on the wellness menu for this year? Here's the rundown of what's in sore:
- January - Creating calm from chaos
- February - The relaxation response
- March - Increase stamina and decrese stress with adaptogens
- April - Why you need a morning routine
- May - Change your diet, change your life
- June - How your breath can calm you down
- July - Thrive: how to integrate the third metric into your life
- August - Unplug and live mindfully in a digital world
- September - Random acts of kindness can improve your immune system
- October - Live your values to enhance wellness and reduces stress
- November - Don't sweat the small stuff, learn how to let it go
- December - Wellth: Build a life, not just a resume
These habit sheets are already live on the resources page - you can acces them here.
